Zawartość kursu
1 – Breath Awareness
0/5
How You Breathe Is How You Live
14:04
Practice: Body-Breath Scan
45:00
Audio: Neutral Breath (2 min)
37:00
What’s Your Default Breath State?
2 – Breath for Stress Relief
0/4
The Science of Exhale
14:04
Practice: 4-7-8 Breathing
45:00
Practice: Coherent Breathing (5–5)
37:00
3 – Breath for Energy & Focus
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Breath & Brain Connection
02:05:00
Practice: Breath of Clarity (Energizer)
45:00
Audio: Focus Breath (5 min)
37:00
4 – Emotional Regulation Through Breath
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Breathing with Emotions
02:05:00
Practice: Sighing + Vagus Stimulation
14:04
Bonus: “Before the Spiral” Guided Audio
37:00
5 – Designing Your Breath Routine
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Mixing Techniques for Your Needs
02:05:00
Practice: 3-Part Breath Flow
45:00
Breathe Better, Feel Better
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